Swiss Chard is a nutritional powerhouse - an excellent source of vitamins K, A and C as well as good source of magnesium, potassium, iron, B2, B6, and dietary fiber. They contain the antioxidants alpha and beta -carotene, lutein, Zeaxanthin and choline. Swiss chardcan help combat cancer, reduce blood pressure and enhance performance in sports.
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They are one off the most nutritionally well balancedvegetables - high in folic acid and a good of source
potassium, fibre, thiamin, vitamins A, B6 and C.Asparagus also contains high levels of the amino acid asparagine which is a natural diuretic and is full of antioxidants which can help strengthen immune system.
Contains bioactive compound gingerol which has powerful medicinal properties with anti-inflammatory, antibacterial, antiviral and antioxidant properties which can reduce pain levels and improve mobility among many other benefits.
Kale is one of the healthiest and most nutritious plant foods in existence. Its loaded with all sorts of beneficial compounds some of which have medicinal properties. Its loaded with antioxidants such as Quercetin and Kaempferol. Benefits include lowering blood pressure, it also has anti-inflammatory, antiviral, anti-depressant and anti cancer properties.
Contains many essential oils such as Eugenol, Linalool and citronella that can fight inflammation in the body through their enzyme inhibiting properties. Basilhelps balance acid within the body and restores the body’s proper PH level. Basil is also considered as a powerful adaptogen which can help manage stress.
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