Intense Glow

Squash
Varieties of squash provide numerous health benefits,they are nutritionally power-packed vegetable high inVitamin A, B6, C, Folate, Magnesium, Fiber, Riboflavin, phosphorus and potassium and antioxidants. It is rich in provitamin A carotenoids which are essential for cell growth, eye health and immune function.

Turmeric

Turmeric coming from same family as ginger, has the active compound Curcumin and curcuminoids. Curcumins can be responsible for curbing inflammation and swelling by blocking enzymes and other proteins that createan inflammatory response. It can also improve gut 
health and skin health.

Lemongrass

Lemongrass contains several antioxidants such as Chlorogenic acid, Isoorientin and Swertiajaponin which can help scavenge free radicals in your body that may cause diseases. It has antimicrobial and anti-inflammatory properties, it also may help reduce high systolic blood pressure and regulate cholesterol levels.

Grapefruit

Its rich in nutrients, antioxidants and fiber, makingit one of the healthiest citrus fruits. They contain beta carotene and lycopene which are powerful antioxidants. Grapefruit has low glycemic index which help maintain blood sugar levels.High levels of Vitamin C which is integral to collagen formation and healthy skin.