These are extremely nutrient dense and loaded with antioxidants: such as anthocyanin. These compounds fight the oxidative damage that leads to disease and ageing, they work as a natural cleanser for the intestines and colon. Sour Cherries also have a high Vitamin C levels, which is essential for strong immunity and collagen synthesis .
Quinoa a complete plant based protein and an antioxidant powerhouse. Extremely high in fibre, amino acid and glutamic acid. Which when converted to glutamine provides the primary source of energy for cells in the intestinal tract. Quinoa is one of the few plants that provide all of the essential amino acids that our bodies cannot make.
Rich in essential polyunsaturated omega 3 acids, nutrients such as riboflavin and Lcarnitine. They also contain bioactive polyphenols which serve as antioxidants.
Famously high in potassium contributing to a healthy heart and pectin which acts as prebiotic.
Dense in magnesium and bioflavonoid rutin essential for a healthy heart. It’s also a great source of all important B vitamins, namely: B3, B5 and B9
One of the world’s healthiest nuts – full of beneficial fats, vitamins and minerals. They are also extremely rich in copper which plays a vital part in the synthesis of haemoglobin, myelin and collagen.
Chia seeds are rich in anti oxidants such as chlorogenic acid, caffein acids,
myricetin, quercetin, kaempferol and flavonols. They are also rich in fatty acids such as alpha – linolenic and linoleum acid, dietary fibre and are a complete protein providing all 9 essential amino acids. An excellent vegan egg replacement that provides more iron than spinach and more calcium than milk among many other impressive attributes.
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